/* Treino Pronto Descomplica: quiz + oferta */
:root{
  --bg:#07080E;
  --bg-2:#0C0E16;
  --card:#11131C;
  --card-2:#161925;
  --line:#242838;
  --text:#FFFFFF;
  --muted:#B9BECC;
  --soft:#8E94A6;
  --green:#39FF78;
  --green-2:#22D95E;
  --green-ink:#03140A;
  --red:#FF4D5E;
  --radius:16px;
  --display:"Anton","Impact","Arial Narrow Bold",sans-serif;
  --body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --topbar-h:64px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;min-height:100vh;min-height:100dvh;
  background:var(--bg);
  background-image:radial-gradient(900px 520px at 50% -120px,rgba(57,255,120,.10),transparent 70%);
  background-repeat:no-repeat;
  color:var(--text);font-family:var(--body);font-size:16px;line-height:1.5;
  overflow-x:hidden;
  display:flex;flex-direction:column;
}
img,video{display:block;max-width:100%;height:auto}
button{font:inherit;color:inherit}
a{color:var(--green)}
[hidden]{display:none!important}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.wrap{width:100%;max-width:480px;margin:0 auto;padding:0 16px}
main{flex:1 0 auto}

/* ---------- topo ---------- */
.topbar{position:sticky;top:0;z-index:20;background:rgba(7,8,14,.88);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid rgba(255,255,255,.05)}
.topbar__row{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:8px;height:56px}
.back{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--card);display:grid;place-items:center;cursor:pointer;color:var(--text);padding:0}
.back:hover{border-color:var(--green)}
.back[hidden]{display:block!important;visibility:hidden}
.brand{font-family:var(--display);font-size:17px;letter-spacing:.04em;display:flex;align-items:center;gap:6px;white-space:nowrap}
.brand__g{color:var(--green)}
.brand__mark{width:12px;height:12px;border-radius:4px;background:var(--green);box-shadow:0 0 12px rgba(57,255,120,.7)}
.progress-label{font-size:12.5px;color:var(--muted);white-space:nowrap;text-align:right}
.progress-label b{color:var(--green);font-weight:800}
.progress{height:4px;background:#1A1D29}
.progress__fill{height:100%;width:0;background:linear-gradient(90deg,var(--green-2),var(--green));box-shadow:0 0 12px rgba(57,255,120,.8);transition:width .5s cubic-bezier(.2,.8,.2,1)}

@media (max-width:380px){
  .brand{font-size:15px}
  .brand__g{display:none}
  .progress-label{font-size:12px}
}

/* ---------- telas ---------- */
.screen{padding:20px 0 32px;animation:enter .38s cubic-bezier(.2,.8,.2,1) both}
@keyframes enter{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}

.eyebrow{margin:0 0 8px;color:var(--green);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.display{font-family:var(--display);font-weight:400;text-transform:uppercase;line-height:1.02;text-wrap:balance;letter-spacing:.01em;margin:0 0 12px;font-size:44px}
.display .g{color:var(--green)}
.display--md{font-size:32px}
.display--sm{font-size:28px}
.display--result{font-size:44px;margin-bottom:8px;color:var(--green);text-shadow:0 0 28px rgba(57,255,120,.35)}
.lead{color:var(--muted);font-size:17px;margin:0 0 22px}

/* hero */
.hero,.result__media{position:relative;margin:0 auto 8px;max-width:330px}
.hero__img,.result__media img{position:relative;width:100%;
  -webkit-mask-image:radial-gradient(closest-side,#000 74%,transparent 100%);
          mask-image:radial-gradient(closest-side,#000 74%,transparent 100%)}
.hero__img{max-height:38vh;max-height:38svh;width:auto;margin:0 auto}
.hero__glow{position:absolute;inset:18% 12% 8%;background:radial-gradient(circle,rgba(57,255,120,.22),transparent 65%);filter:blur(12px)}

/* botões */
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:56px;padding:14px 20px;border-radius:14px;border:0;cursor:pointer;text-decoration:none;font-weight:800;font-size:17px;letter-spacing:.01em;transition:transform .12s ease,box-shadow .2s ease,background .2s}
.btn--primary{background:var(--green);color:var(--green-ink);box-shadow:0 8px 28px rgba(57,255,120,.28),inset 0 -3px 0 rgba(0,0,0,.18)}
.btn--primary:hover{background:#5BFF90;box-shadow:0 10px 34px rgba(57,255,120,.42),inset 0 -3px 0 rgba(0,0,0,.18)}
.btn:active{transform:scale(.98)}
.btn--xl{min-height:62px;font-size:18px}
.btn:focus-visible,.opt:focus-visible,.back:focus-visible,summary:focus-visible,.link-btn:focus-visible{outline:3px solid #fff;outline-offset:3px}

.chips{list-style:none;padding:0;margin:18px 0 0;display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.chips li{font-size:13px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:6px 12px;background:var(--bg-2)}

/* perguntas */
.q-count{margin:6px 0 6px;color:var(--soft);font-size:13px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}
.q-title{text-wrap:balance;font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:34px;line-height:1.04;margin:0 0 20px}
.options{display:grid;gap:10px}
.opt{display:flex;align-items:center;gap:14px;width:100%;min-height:62px;padding:14px 16px;text-align:left;cursor:pointer;
  background:var(--card);border:1.5px solid var(--line);border-radius:var(--radius);font-size:17px;font-weight:600;line-height:1.25;
  transition:border-color .15s,background .15s,transform .12s}
.opt:hover{border-color:#3A4058;background:var(--card-2)}
.opt:active{transform:scale(.985)}
.opt__radio{flex:0 0 24px;width:24px;height:24px;border-radius:50%;border:2px solid #4A5068;display:grid;place-items:center;transition:all .15s}
.opt__radio svg{opacity:0;transform:scale(.6);transition:all .15s}
.opt__label{flex:1}
.opt.is-selected{border-color:var(--green);background:rgba(57,255,120,.09);box-shadow:0 0 0 1px rgba(57,255,120,.25) inset}
.opt.is-selected .opt__radio{background:var(--green);border-color:var(--green);color:var(--green-ink)}
.opt.is-selected .opt__radio svg{opacity:1;transform:none}
.q-warn{margin-top:16px;animation:enter .3s ease both}
.q-warn p{margin:0 0 14px;padding:12px 14px;border-radius:12px;background:rgba(255,193,77,.08);border:1px solid rgba(255,193,77,.35);color:#FFE2A8;font-size:15px}

/* intermediária 1: joelho vermelho → verde */
.knee{position:relative;margin:0 auto 18px;max-width:400px;aspect-ratio:720/608;border-radius:20px;overflow:hidden;background:#04050B;border:1px solid var(--line)}
.knee__img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.knee__img--red{}
.knee__img--green{opacity:0;animation:kneeGreen 3.2s ease-in-out .6s infinite}
@keyframes kneeGreen{0%,12%{opacity:0}35%,85%{opacity:1}100%{opacity:0}}
.knee__tag{position:absolute;left:12px;bottom:12px;font-size:12px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;background:rgba(7,8,14,.75);border:1px solid var(--line);padding:5px 10px;border-radius:999px}

/* intermediária 2: celular */
.phone{position:relative;width:200px;margin:0 auto 18px;padding:10px;border-radius:36px;background:linear-gradient(160deg,#2A2E3E,#12141C);box-shadow:0 20px 60px rgba(0,0,0,.6),0 0 0 1px #343A4E inset,0 0 50px rgba(57,255,120,.12)}
.phone__notch{position:absolute;top:16px;left:50%;transform:translateX(-50%);width:70px;height:18px;border-radius:12px;background:#05060A;z-index:2}
.phone__screen{border-radius:28px;overflow:hidden;background:var(--bg);padding:34px 9px 10px}
.phone__head{display:flex;flex-direction:column;padding:0 4px 8px}
.phone__kicker{font-size:10px;color:var(--green);font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.phone__title{font-family:var(--display);font-size:20px;text-transform:uppercase;line-height:1.1}
.phone__video{border-radius:14px;overflow:hidden;background:#04050B;aspect-ratio:1/1}
.phone__video video{width:100%;height:100%;object-fit:cover;object-position:50% 45%}
.phone__list{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:5px}
.phone__list li{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:600;background:var(--card);border:1px solid var(--line);border-radius:9px;padding:6px 7px;line-height:1.2}
.phone__list li em{margin-left:auto;font-style:normal;color:var(--soft);white-space:nowrap}
.phone__list li.is-on{border-color:var(--green)}
.phone__dot{width:7px;height:7px;border-radius:50%;background:#4A5068;flex:0 0 7px}
.phone__list li.is-on .phone__dot{background:var(--green);box-shadow:0 0 8px var(--green)}

/* montando */
.screen--loading .wrap{text-align:center;padding-top:28px}
.loader{position:relative;width:112px;height:112px;margin:0 auto 22px}
.loader__ring{position:absolute;inset:0;border-radius:50%;border:5px solid #1A1D29;border-top-color:var(--green);animation:spin .9s linear infinite;box-shadow:0 0 30px rgba(57,255,120,.15)}
.loader__pct{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-size:28px;color:var(--green)}
@keyframes spin{to{transform:rotate(360deg)}}
.checklist{list-style:none;padding:0;margin:20px auto 0;display:grid;gap:10px;text-align:left;max-width:380px}
.checklist li{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:14px;background:var(--card);border:1px solid var(--line);font-size:15.5px;font-weight:600;opacity:.28;transition:opacity .35s,border-color .35s}
.checklist li .ck{flex:0 0 26px;width:26px;height:26px;border-radius:50%;border:2px solid #3A4058;display:grid;place-items:center;transition:all .3s}
.checklist li .ck svg{opacity:0;transform:scale(.4);transition:all .3s cubic-bezier(.3,1.6,.5,1)}
.checklist li.is-done{opacity:1;border-color:rgba(57,255,120,.45)}
.checklist li.is-done .ck{background:var(--green);border-color:var(--green);color:var(--green-ink)}
.checklist li.is-done .ck svg{opacity:1;transform:none}

/* resultado */
.result{text-align:center;padding-top:0}
.badge{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:rgba(57,255,120,.1);border:1px solid rgba(57,255,120,.5);color:var(--green);font-weight:800;font-size:13px;letter-spacing:.04em;text-transform:uppercase;margin-bottom:10px}
.result__kicker{margin:0 0 4px;font-size:18px;font-weight:700}
.pcard{display:flex;align-items:center;gap:14px;text-align:left;margin:6px 0 10px;padding:10px 14px 10px 10px;border-radius:18px;background:linear-gradient(135deg,rgba(57,255,120,.10),rgba(57,255,120,.02));border:1px solid rgba(57,255,120,.35)}
.pcard__img{flex:0 0 96px;height:108px;border-radius:12px;overflow:hidden;background:#04050B}
.pcard__img img{width:100%;height:100%;object-fit:cover;object-position:50% 42%;transform:scale(1.4)}
.pcard__line{margin:0;font-size:16px;line-height:1.4;color:#E4E7EF;font-weight:500}
.result__facts{list-style:none;padding:0;margin:0 0 18px;display:grid;gap:8px;text-align:left}
.result__facts li{position:relative;padding:10px 12px 10px 42px;border-radius:14px;background:var(--card);border:1px solid var(--line);font-size:15px;line-height:1.4}
.result__facts li::before{content:"";position:absolute;left:12px;top:11px;width:20px;height:20px;border-radius:50%;background:var(--green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5' fill='none' stroke='%2303140A' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/14px no-repeat}
.result__facts li.is-info::before{background:#2A2F42 url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 10.5v7M12 6.8v.2' fill='none' stroke='%23FFFFFF' stroke-width='3' stroke-linecap='round'/%3E%3C/svg%3E") center/14px no-repeat}
.micro{margin:10px 0 0;color:var(--soft);font-size:13px}

/* blocos da oferta */
.block{margin-top:44px}
.ticks{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.ticks li{position:relative;padding:14px 14px 14px 46px;background:var(--card);border:1px solid var(--line);border-radius:14px;font-size:16px}
.ticks li b{color:var(--green);font-weight:700}
.ticks li::before{content:"";position:absolute;left:14px;top:15px;width:22px;height:22px;border-radius:7px;background:rgba(57,255,120,.14) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5' fill='none' stroke='%2339FF78' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/15px no-repeat;border:1px solid rgba(57,255,120,.4)}

.steps{list-style:none;padding:0;margin:0;display:grid;gap:12px;counter-reset:s}
.steps li{display:flex;gap:14px;align-items:flex-start;padding:14px;border-radius:14px;background:var(--card);border:1px solid var(--line);font-size:16px}
.steps li b{color:#fff}
.steps__n{flex:0 0 38px;height:38px;border-radius:12px;display:grid;place-items:center;font-family:var(--display);font-size:22px;background:var(--green);color:var(--green-ink)}

.clips{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.clip{margin:0;border-radius:16px;overflow:hidden;background:#04050B;border:1px solid var(--line)}
.clip video{width:100%;aspect-ratio:540/660;object-fit:cover;background:#04050B}
.clip figcaption{font-size:12.5px;font-weight:700;padding:9px 10px;color:var(--muted);text-align:center;line-height:1.3}

.price{text-align:center;padding:26px 18px 22px;border-radius:22px;background:linear-gradient(180deg,rgba(57,255,120,.10),rgba(57,255,120,.02));border:1.5px solid rgba(57,255,120,.45);box-shadow:0 0 50px rgba(57,255,120,.08)}
.price__name{margin:0;font-weight:700;font-size:15px;color:var(--muted)}
.price__value{margin:4px 0 0;font-family:var(--display);font-size:84px;line-height:1;color:#fff}
.price__cur{font-size:34px;vertical-align:top;margin-right:6px;position:relative;top:10px;color:var(--green)}
.price__note{margin:6px 0 18px;color:var(--muted);font-size:15px}
.price__bump{margin:16px 0 0;font-size:14px;color:var(--muted)}
.price__bump b{color:#fff}

.guarantee{display:flex;gap:16px;align-items:flex-start;padding:18px;border-radius:18px;background:var(--card);border:1px solid var(--line)}
.guarantee__icon{color:var(--green);flex:0 0 48px}
.guarantee__title{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:24px;margin:0 0 4px;line-height:1.1}
.guarantee p{margin:0;color:var(--muted);font-size:15.5px}

.faq{display:grid;gap:10px}
.faq details{border-radius:14px;background:var(--card);border:1px solid var(--line);overflow:hidden}
.faq details[open]{border-color:#3A4058}
.faq summary{list-style:none;cursor:pointer;padding:16px 46px 16px 16px;font-weight:700;font-size:16px;position:relative;line-height:1.35}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:16px;top:50%;transform:translateY(-50%);font-size:24px;font-weight:600;color:var(--green);line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:0;padding:0 16px 16px;color:var(--muted);font-size:15.5px}

.final-cta{margin-top:36px;display:grid;gap:14px;justify-items:center}
.link-btn{background:none;border:0;color:var(--muted);text-decoration:underline;cursor:pointer;font-size:14px;padding:8px}

/* rodapé */
.footer{flex-shrink:0;border-top:1px solid rgba(255,255,255,.06);padding:22px 0 26px;background:#05060B}
.footer__aviso{margin:0 0 10px;font-size:12.5px;line-height:1.55;color:#AEB3C2}
.footer__copy{margin:0;font-size:12px;color:#8C92A4}
body.has-sticky .footer{padding-bottom:104px}

/* CTA fixo */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:30;padding:10px 0 calc(10px + env(safe-area-inset-bottom));background:linear-gradient(180deg,rgba(7,8,14,0),rgba(7,8,14,.92) 30%);transform:translateY(110%);transition:transform .3s cubic-bezier(.2,.8,.2,1);pointer-events:none}
.sticky-cta.is-on{transform:none;pointer-events:auto}
.sticky-cta .btn{min-height:56px}

.noscript{padding:16px;text-align:center;color:var(--muted)}

/* desktop */
@media (min-width:768px){
  .screen{padding-top:32px}
  .display{font-size:52px}
  .display--md{font-size:36px}
  .display--sm{font-size:32px}
  .display--result{font-size:54px}
  .q-title{font-size:38px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
  .knee__img--green{opacity:1}
}